Are you looking for a way to keep fit that isn’t boring but gets you the results you want?? The workout uses the entire body. Cardiovascularly you burn more calories in an hour than using a stepper. Boxercise combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.
Posted on: Mon, 23 Sep 2013 22:26:58 +0000
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