Are you looking for inspiration with regards to your health & well - TopicsExpress

Are you looking for inspiration with regards to your health & well being and lifestyle? Well come along to the City Fitness Mackay Lifestyle Expo this Saturday! There are many interesting info sessions as well as free fitness sessions you can get involved in! Discovering HIIT (High Intense Interval Training) has had a major impact on my health & well being and there are two half hour complimentary sessions on the day at 9.30am and 10.45am if you would like to give it a go! You have nothing to lose except weight if you continue with it!! You will even have the opportunity to find out your biological age on the day! Whilst confronting I can assure you it will also be inspiring! Hope to see you there! Please ensure you come along and say hello! I will be on the helloworld booth!

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