Are you waiting for the “perfect time” to start? These 7 tips may help: 1. Revise your expectations. Recognize that there is no perfect time and there never will be. 2. Carve out time, even if it’s imperfect. Nobody will give that time to you. You’ll need to take it. 3. Just start. Find the smallest possible thing you can do right now, in the next 5 minutes, and do it. Now youve started! 4. Do something, anything. Action is a “vote” in favor of a different, healthier, fitter life. Vote early, vote often. 5. You only have to get through this moment. This moment of starting will be the hardest. Luckily, it won’t last long. 6. Expect resistance. It’s normal. Push through it. Resistance doesnt mean this won’t work. It just means youve started. 7. Get support. Whether it’s a friend or family member, workout buddy, or a coach, find someone to fire up your booster rockets until you can fly on your own. Precision Nutrition Read more....
Posted on: Sat, 10 Jan 2015 02:59:00 +0000
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