Arm balances very important benefits. They can help build upper - TopicsExpress

Arm balances very important benefits. They can help build upper body strength which in turn, builds bone density which over time, can prevent the loss of mineralization in the bones in the upper body – also known as osteoporosis. Arm balances also require a certain amount of balance which can prevent falls and broken bones which is important especially as we get older. Back on the mat to healthy living at Purusha Yoga San Francisco

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