Artemis here! I finally got a video of Iron Body Superhero Nicole G. doing unassisted, underhand, bodyweight pull-ups! Today she trained MULTIPLE singles, meaning more than the two shown in this video. Nicole started training with me in May 2012. She was diagnosed with diastasis recti after her third child. At the time she started training with me, her FMS Score for her Trunk Stability Push-up was a 1. We started training her pull-up in January 2013 with floor hollows, then moved to flexed arm hangs in March 2013, then moved to band assisted pull-ups in June 2013. In the two years that we have been training, we have reduced her abdominal tissue separation, AND as of December 2013 she trains sets of 5 perfect military push-ups AND she achieved her first unassisted pull-up on April 17 this year 2014!!! She has become so strong and she doesnt give herself enough credit for her consistency and strength so I am here to post it all over the internet :)… Nicole, I am so proud of you! Keep doing what you are doing, you are kicking Superhero butt!
Posted on: Mon, 28 Apr 2014 22:16:16 +0000
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