As many of you know, Ive been doing the Chris Powell Carb cycle diet and exercise program. Its the same as his show Extreme Makeover Weight-loss Edition. In the spirit of the show, Today is my 90 day weigh in. I started at 320lbs. I set a goal of 50lbs weight loss. To reach my goal i would have to weigh in at 270 this morning. (commercial break) I weighed in at 275. (another commercial break) That made my 90 day weight loss of 45lbs. (one more commercial break) Its not the goal i set but its close and I honestly havent been doing all the workouts and there has been a couple days i didnt stick to the diet exactly. My new goal for my 180 day weigh in is again 50lbs. Which means i plan to weigh in at 225 in 90 more days. I know this is alot to do on my own but ive gotten real close in the first 90 days and I know if i stay on the diet and work out more than i have been I will hit my goal. Next update will be on Feb 6th for my 180 day weigh in.
Posted on: Sat, 08 Nov 2014 14:15:50 +0000
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