As of this past Saturday we have started a recurring weekend exercise class. It will be hosted by Cynthia Nealy who is part of the White Oak Shores family. The classes will take place on Saturdays at 9:00 AM and Sundays at 8:30 am. You need a yoga mat, water and sweat towel. I have personally taken some of her classes and they are low impact and can adapt to all levels of fitness. Anyone can do it, you may have to do some modified version. the following is a brief descriptive of what the classes are and if you have more questions you can come talk with Cynthia or contact her at facebook/cynthianealeyfitnessandnutirion A mat-based formatted class designed for people who like to sweat & burn calories! It is inspired by Yoga and Pilates using focus, flow, and fusion-style movements, as it incorporates dynamic balance, strength, flexibility, and functional training in a rhythmic style. Suitable for all levels!
Posted on: Mon, 18 Aug 2014 18:36:32 +0000
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