As the cold weather approaches and you take your workouts back indoors consider trying Spin Power. This power based class uses real time measurement of individual efforts for greater training efficiency and performance results. Join us next week to find out your Personal Spin Threshold (PST) so you can start your Spin Power training off right! PST testing will occur in all Spinning classes the week of November 3.
Posted on: Thu, 30 Oct 2014 11:20:22 +0000