As the world mourns the loss of Robin Williams, people everywhere are left feeling helpless and confused. How could someone who appeared so happy in actuality be so very depressed? The truth is that many, many people face the very same struggle each and every day. Some will commit suicide. Some will attempt. And some will hang on for dear life. Most wont be able to ask for the help that they need to overcome their mental illness. You can help. Know the warning signs for suicide. 50-75% of people who attempt suicide will tell someone about their intention. Listen when people talk. Make eye contact. Convey empathy. And for the love of people everywhere, put down that ridiculous not-so-SmartPhone and be human. Check in on friends struggling with depression. Even if they dont answer the phone or come to the door, make an effort to let them know that you are there. Friendship isnt about saving lost souls; friendship is about listening and being present. Reach out to survivors of suicide. Practice using the words suicide and depression so that they roll off the tongue as easily as unicorns and bubble gum. Listen as they tell their stories. Hold their hands. Be kind with their hearts. And hug them every single time. Encourage help. Learn about the resources in your area so that you can help friends and loved ones in need. Dont be afraid to check in over and over again. Dont be afraid to convey your concern. One human connection can make a big difference in the life of someone struggling with mental illness and/or survivors guilt. 30,000 people commit suicide in the United States each year. 750,000 people attempt suicide. Its time to raise awareness, increase empathy and kindness, and bring those numbers down. Its time to talk about suicide and depression. Need help? In the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline.
Posted on: Wed, 13 Aug 2014 01:52:20 +0000
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