Asian Green Bean Stir-Fry --> tinyurl/mtadk5h Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry. It is not easy to find the black bean garlic sauce it calls for so I think I will change this recipe and use our Asian sauces ~ Get yours here mywildtree/ATHOMEWITHDAIL/ Hmmm the Pacific Fusion will be good too!! :) Ingredients ~ Total Time: 20 minutes 1 teaspoon sesame oil 1 pound green beans, trimmed and cut into 1-inch pieces Pinch of crushed red pepper, or to taste 1/2 cup water 1 14-ounce can mixed stir-fry vegetables, rinsed, or 1 1/2 cups frozen mixed stir-fry vegetables, thawed 1 tablespoon black bean-garlic sauce Directions ~ 4 servings, 1 cup each Heat oil in a large skillet over medium-high heat. Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Uncover, increase heat to medium-high, add stir-fry vegetables and black bean-garlic sauce. Cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes. Calories 58 Carbohydrates 10g Fat 2g Protein 3g Sodium 328mg Get yours here mywildtree/ATHOMEWITHDAIL/
Posted on: Wed, 16 Apr 2014 00:57:19 +0000
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