Ask and you shall receive! One of my lovely co-workers asked if I - TopicsExpress



          

Ask and you shall receive! One of my lovely co-workers asked if I was still working out since I havent posted videos in a while, well here was my #max30 workout this morning. I powered through these moving plyo push-ups, pop-up push-ups, and push-up rows that have been my MAXOUT point for the last 2 weeks (and actually had to repeat them so I could videotape them for you all). #imaxedout at 23:35 on the tricep dips with a leg lift (while my son was sitting on me). Bring on the holiday fun!
Posted on: Wed, 24 Dec 2014 17:21:00 +0000

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