At-Home Workout Part 1: Lower Body Perform all 8-10 times x 3 - TopicsExpress

At-Home Workout Part 1: Lower Body Perform all 8-10 times x 3 sets! •Jumping Squats •Split Squats *Added in the side clip to remind you of your form - Keep your shoulder in line with your knee, and your knee in line with or behind your toe! No knee injuries! ☝️ #homeworkout #athome #strengthtraining #jumpingsquats #splitsquats #lowerbody #legs #hammys #glutes #quads #cardio #strength #strong #noexcuses #form #motivate #inspire #tstepfitness

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