At long last, the results of a head-to-head battle among the most - TopicsExpress

At long last, the results of a head-to-head battle among the most commonly recommended diets were published in the New England Journal of Medicine. Researchers found that no specific diet was overwhelmingly better than the rest, but rather, each diet, when followed in a measured and healthful manner, could lead to long-lasting change. The results of this intensive study provide some major insight about how to develop and maintain a healthy diet. Ultimate, success is a matter of behavioral change. You will not find it in a pill or the new magic diet.

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