At some point Im going to make a video so I can talk to you about this. But so far, I havent been satisfied with the videos Ive made (and done a gazillion takes to get right), so for now, Im going to talk to you by typing. Regardless of whether you participate in this program or not, if you are someone who wants to make some changes in your life (small or large) and you havent been reliable about making those changes sustainably, please read this. The next The Well Being Challenge is coming up. We start the Challenge on October 20th. If youve been waiting until the right time - this is it - Its the right time, right now. Im not offering one of the 5 day or 30 day Challenges. The Well Being Challenge, which has been continuously offering Challenges for more than 2 years now, unquestionably demonstrates that almost no one can sustainably change their habits in 5 or 30 days - we find it takes a minimum of 16 weeks (and, for many of your harder practices, it can take a year to make a change for which you could be reliable). If you just want to feel good for a week or a month while you do whatever activities you take on, this program IS NOT for you. This program will change your life. And it changes your life without providing you any education, without distinguishing anything, even without coaching. Even though all of that is available - all you need is the structure of the program. The structure of the program is designed from 20 years of performance consulting, master level integral coaching certification, brain science, personal experience and intuition. But you have to want to do the work there is to do to make those changes. Not everyone is willing to spend 4 months to change their lives. Most of us want the 5 day or 30 day change program. While those programs are wonderful and motivational, they frequently do not SUSTAINABLY CHANGE YOUR LIFE. To make a sustainable change you have to: 1) Determine what your values are in life (The Challenge does this through the Values Profile). These are not what you THINK you value, or what you WANT to value - this is what you ACTUALLY value. If you think those are all the same thing, you are going to be surprised. 2) Determine what practices you will take on in the areas that you want to change that are aligned with your values. 3) Learn what constitutes a practice (almost no one is masterful at designing practices that are really practices). 4) Create a community of authentic support. 5) Create a way to be accountable that includes consequences that pinch when you dont follow your practices. 6) Create at least a 16-week time frame to practice your practices. 7) Create an opportunity to review what worked about your practices and what didnt; take a rest period; design your practices and start again. If you are up for making sustainable changes and you live on planet earth, you can join The Well Being Challenge. As an incentive, if you register and pay by October 10th, Ill give you the Values Profile free (a $95 value). The program costs $299. Message for more information.
Posted on: Mon, 06 Oct 2014 03:17:25 +0000
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