At the beginning of the year, I was overweight hitting the scales at 228 pounds - a personal high. I was also experiencing extreme stress at work, which, along with the weight, was responsible for my blood pressure soon hitting in the mid 180s. A weight-loss, dieters support group was formed here on Facebook, by myself and a friend of mine - It grew to about 30 people, but seemed to eventually fizzle out. Well, it hasnt been the best year of my life, but long story short, after refocusing, doubling my efforts and having more determination to take better care of myself, Im happy to report that so far, I am down to 200 pounds and my last blood pressure reading was 135. No medication. No fad diets. No support groups or fanfare.... Just better, all natural remedies and life-style choices. It hasnt been easy, but its for my family. Theyre worth it.
Posted on: Fri, 05 Dec 2014 03:29:44 +0000
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