Athletes call it being in the zone. Yogis calls it living in the now. Wouldnt it be nice not to be overwhelmed by that voice in your head anymore? Meditation is now part of my daily routine, just like brushing my teeth...morning meditation sets the tone of my day and my evening meditation cleanses my mind to ensure I sleep straight through the night. The results are incredible, and the time commitment is minimal!! One of the primary purposes of our physical yoga practice is to prepare our bodies for meditation. Have you created a meditation practice yet? Start today - you wont regret it :)
Posted on: Fri, 17 Oct 2014 14:00:01 +0000
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