Average Rating: ★★★★★4.7 stars Rated By: 30 members Rate It: ☆☆☆☆☆ (click a star to rate this recipe) Antioxidant-Rich Smoothie Marian Fanok Serves: 2 Preparation Time: 5 minutes Ingredients: 4 cups baby spinach 4 cups romaine lettuce 1 cup pomegranate juice 1 cup frozen blueberries 1 cup frozen strawberries 4 dates, pitted 2 tablespoons ground flax seeds 1/2 ripe avocado, pitted and peeled Instructions: Blend all ingredients together in a high-powered blender until smooth and creamy. Per Serving: CALORIES 358; PROTEIN 7g; CARBOHYDRATES 63g; TOTAL FAT 11.8g; SATURATED FAT 1.9g; SODIUM 68mg; FIBER 14.8g; BETA-CAROTENE 7361ug; VITAMIN C 90mg; CALCIUM 146mg; IRON 4.1mg; FOLATE 323ug; MAGNESIUM 128mg; ZINC 1.4mg; SELENIUM 3.9ug Comments:
Posted on: Mon, 29 Sep 2014 18:20:43 +0000
Trending Topics
Recently Viewed Topics
© 2015