Avoid gorging yourself when breaking the fast at sunset. Follow - TopicsExpress

Avoid gorging yourself when breaking the fast at sunset. Follow the Sunnah: break your fast with dates and either milk, water, or fruit juice. After the maghrib prayer, continue with a light starter such as soup and crackers. After a long period of fasting, you need to bring your fluids and blood sugar level up without overdoing it. عند الإفطار ساعة الغروب تجنب إلتهام الطعام بكثرة، اتبع السنة و اكسر صيامك بتناول التمر،الحليب، الماء أو العصير . بعد أداء صلاة المغرب أكمل فطورك بتناول طعام خفيف كالشوربة أو البسكويت.فبعد الصيام لساعات طويلة عليك بتعويض السوائل و رفع مستوى السكر في دمك و لكن دون مبالغة

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