Awesome job on completing your first Daily HIIT today, loved to - TopicsExpress

Awesome job on completing your first Daily HIIT today, loved to see so many commenting and posting their times! havent done yours yet? Theres still plenty of time! Tomorrow is Monday and thats going to mean BURPEES for the next 6 weeks :) How many can you do in 60 seconds? Record your reps so that you have a number to beat for next week! Since Im sick and supposed to be resting...I thought it best to let this chick show you how to do a proper burpee! I prefer the version that she shows in this video which I call a squat burpee where you keep the feet outside of the hips and do a squat on the way down and on the way up. This version is better for your knees and lower back. Advanced option: Include the push-up (As shown in video) Modified option: Step back one foot at a time and step in one foot at a time instead of jumping, another option is to use an elevated surface for your hands to decrease the range of motion.

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