*** BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE *** ** BILL ROCKY HONEY INVENTS DOUBLE COMPOUND SYSTEM * ROCKY YOUR FREE PRO TRAINER & I.F.B.B. - PRO MR. U.S.A. * BY RONNIE CARPENTER, GRECIAN HALL OF FAME EDITOR *.WATCH.VIDEOS.&.LEARN .TECHNIQUE==>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts ** CLICK SEE MORE AND READ SYSTEM HERE ! * RIGHT UP FRONT, ROCKY IS A BORN GENIUS, WITH THE GIFT OF INVENTION, WITH 48 COPYRIGHTED INVENTIONS, INCLUDING THE DEEP WISDOM FORMULA WHICH SAVES LIVES AND SAVES PEOPLE FROM FINANCIAL RUIN. * ROCKY CHARGES $500.00 TO TEACH PEOPLE WHAT I AM GIVING YOU HERE ABSOLUTELY FREE, SO CLICK LIKE OUR SITES BELOW, OKAY! * AN ISOLATION EXERCISE IS ONLY USING ONE MUSCLE TO LIFT A WEIGHT OR PULL A CABLE! * A COMPOUND EXERCISE IS USING MORE THAN ONE MUSCLE TO LIFT THE WEIGHT, LIKE A BENCH PRESS, USING CHEST AND TRICEPS MUSCLE TO DO THE LIFT OR SQUATS, WHICH BRINGS IN ALL THE 6 LEG MUSCLES PLUS BRINGS IN THE 3 BUTT MUSCLES ALSO! DOING SQUATS BRINGS IN 9 MUSCLES TO LIFT THE WEIGHT, HENCE TONS MORE WEIGHT LIFTED FOR REAL FAST RESULTS. WHEREAS, DOING A BARBELL OR MACHINE CURL IS AN ISOLATION EXERCISE USING ONLY ONE MUSCLE THE BICEPS WHICH PRODUCES ALMOST NO RESULTS AND OR BABY MUSCLES! * THIS IS WHY PROS FOLLOWING OUTDATED TRAINING, INVEST UP TO 20 YEARS PROCRASTINATING BY DOING ISOLATION EXERCISES AND STILL DO NOT WIN! * THEY EITHER HAVE NOT REALIZED THAT DOING AN ISOLATION EXERCISE IS LIKE TRYING TO RIDE A SCOOTER AROUND THE WORLD THAT TAKES FOREVER OR THEY JUST DO NOT WANT TO PUT IN THE EFFORT TO DO THE REAL MUSCLE BUILDING COMPOUND TWO OR MORE MUSCLE EXERCISES * ROCKY SAYS, I DONT HAVE TIME TO RIDE A SCOOTER AROUND THE WORLD, WHEN JETS, (COMPOUND TWO AND UP TO NINE MUSCLES TO LIFT THE WEIGHT) ARE AVAILABLE! * ARNOLD SAYS IN THE MOVIE PUMPING IRON - QUOTE - IF ALL THESE THINGS ARE AVAILABLE TO YOU, YOU SHOULD GO AHEAD AND USE THEM! (COMPOUND TWO OR MORE MUSCLE EXERCISES) UNQUOTE !!!! * USING ISOLATION ONE MUSCLE EXERCISES IS PROCRASTINATION OF DOING THE REAL MUSCLE BUILDING COMPOUND TWO AND THREE MUSCLE EXERCISES AND IS NO RESULTS CARDIO!! * STEP 3. LOOK AT THIS PROOF - JOHN GRIMEK, 1950 A.A.U. PROFESSONAL MR. U.S.A. DID COMPOUND TWO OR MORE MUSCLE EXERCISES AND DESTROYED STEEVE REEVES, MR. AMERICA AND CLANCY ROSS, MR. AMERICA, WHO BOTH DID MOSTLY ISOLATION ONE MUSCLE EXERCISES. * ROCKY IS A JOHN GRIMEK TO THE POINT THAT NOT ONE MAN WOULD COMPETE AGAINST ROCKY IN THE 1972 GRECIAN ATHLETIC A.A.U. SANCTIONED PRO MR. OLYMPUS, WHICH ROCKY WON FOR THE 2ND TIME....PROOF!!! * STEP 3. EXAMPLE OF THE DOUBLE COMPOUND SYSTEM! * ONE ARM DUMBBELL, ONE LEG CALF DUMBBELL RAISE & ONE LEG THIGH EXTENSION MAKES THE DOUBLE COMPOUND SYSTEM AVAILABLE TO YOU AND IN 90 DAYS HAVE A 4 YEAR PHYSIQUE! * SIMPLY BRING IN THE OTHER HAND AND OR LEG OR FOOT TO HELP THE OTHER HAND FROM THE BEGINNING OF THE SET AND BINGO, DOUBLE COMPOUND. * EXAMPLE - ONE ARM DUMBBELL BRACED ROW. THE ROW IS A COMPOUND EXERCISE USING THE BICEPS AND HUGE BACK TO LIFT THE WEIGHT RIGHT! NOW YOU CAN BEND THE BRACE HAND ON THE DOWNLIFT AND PUSH BACK UP WITH THE BRACE HAND, BRINGING IN THE TRICEPS AND CHEST MUSCLES OF THE BRACE HAND, MAKING THIS A DOUBLE COMPOUND EXERCISE, WHICH WILL ALLOW YOU TO INCREACE THE 50 LB. DUMBBEL UP TO 70 OR MORE LBS. * NOTE, USING MORE WEIGHT IS LIKE YOU JUST POPPED A WINSTROL STEROID AND NOW YOU KNOW WHY ROCKY DOES NOT HAVE TO TAKE STEROIDS AND NEVER WILL !! * ANOTHER EXAMPLE - THE SQUAT IS A COMPOUND MULTI MUSCLE EXERCISE! HOWEVER, IF YOU REACH OUT YOUR HANDS, GRAB HOLD OF A SOLID OBJECT TO HELP THE THIGHS LIFT THE WEIGHT, YOU BRING IN THE TRICEPS AND BACK THAT HELPS THE THIGHS LIFT THE WEIGHT AND BINGO, DOUBLE COMPOUND. * IT WOULD TAKE A WHOLE BOOK TO SHOW YOU ALL THE WAYS TO USE ROCKYS DOUBLE COMPOUND SYSTEM BUT YOU GET THE IDEA, SO EXPIREMENT AND USE IT AND GET THE FREAK OFF THAT NO RESULTS ISOLATON EXERCISE SCOOTER...ROCKY STEP 4. TURN ANY ONE MUSCLE ISOLATION EXERCISE INTO A TWO OR MORE MUSCLE COMPOUND EXERCISE, BY BRINGING IN THE OTHER HAND FROM THE BEGINNING OF THE SET AND BINGO, IT BECOMES A COMPOUND EXERCISE. TRY THIS WITH CONCENTRATION CURLS FROM THE BEGINNING OF THE SET, BRING IN THE OTHER HAND TO HELP AND GET OFF THAT SCOOTER AND MAKE THIS EXERCISE A COMPOUND EXERCISE AND BECOME A WINNER LIKE ROCKY, OKAY! *100% FREE CLICK LIKE AT SUPERIOR MAG OR GRECIAN ATHLETIC OR GRECIAN ATHLETIC HALL OF FAME - READ ROCKYS FREE MR.- MS. U..S.A. PROFESSIONAL TRAINING .SYSTEMS GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME SUPERIOR FITNESS MAGAZINE ==>>.https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * .OR .GRECIAN INTERNATIONAL.ATHLETIC FEDERATION ==>https://facebook/GrecianInternationalAthleticFederation?fref=ts * OR GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * JOIN OUR GROUP - THE MIGHTY GOD KINGDOM GROUP ==> (NOT RELIGION) 100% FREE .PRO .TRAINING.SYSTEMS ==>https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==>> https://facebook/williamrocky.honey * .100% .FREE .WISDOM .FORMULA .CLICK .LIKE.AT. THE MIGHTY.GOD.KINGDOM (NOT RELIGION) ==>https://facebook/TheMightyGODKingdom
Posted on: Thu, 23 Oct 2014 13:37:10 +0000
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