#BODYBYBEANS Gym Workout Routine Mondays: Chest/Triceps 1.BB - TopicsExpress

#BODYBYBEANS Gym Workout Routine Mondays: Chest/Triceps 1.BB Bench Press - 6 reps/3 sets 2.BB Incline Bench Press - 6 reps/3 sets 3.Dips - 25Lbs weight plate 20 reps/3 sets 4.Machine Chest Fly - 8 reps/3 sets 5.Skull Crushers - 10 reps/3 sets 6.Tricep Rope Pushdowns - 8 reps/3 sets Wednesdays: Back/Bicep 1.Deadlifts - 6 reps/3 sets 2.BB Bent Row - 6 reps/3 sets 3.Lat Pulldowns - 8 reps/3 sets 4.BB Curls - 8 reps/3 sets 5.Incline DB Curls - 8 reps/3 sets 6.Hammer Curls - 8 reps/3 sets 7.Reverse BB Preachers Curls - 6 reps/ 3 sets Fridays: Shoulders/Legs 1.BB Squat - 6 reps/3 sets 2.BB Lunge - 6 reps/3 sets 3.Lying Hamstring Curls - 8 reps/3 sets 4.BB Shoulder Press - 8 reps/3 sets 5.DB Shoulder Press - 8 reps/3 sets 6.DB Lateral Shoulder Raise - 8 reps/3 sets 7. BB Shoulder Shrug - 8 reps/3sets Enjoy the workout.... #BODYBYBEANS #motionismedicine

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