BREATHING AS AN Rx (Wedmd) In recent studies, techniques taught by knowledgeable pros have helped improve specific medical problems. Three worth considering: HEARTBURN Training the diaphragm muscle with exercises used by singers reduced the amount of acid backing up into the esophagus - and paid off with a 75% drop in medicine use - an Austrian study found. PANIC ATTACKS Exercises with slower, shallower breathing - to counter the hyperventilation that occurs with panic episodes - relieved the terrifying symptoms as effectively as cognitive therapy, recent research at Southern Methodist University in Dallas showed. ASTHMA In a Greek study, patients had fewer symptoms and their lung functioning was improved after just 12 sessions of breath retraining. Meditation every Thursday night at 7pm @ Inner Strength ! Come learn these methods and more !
Posted on: Wed, 03 Sep 2014 12:37:03 +0000
Trending Topics
Recently Viewed Topics
© 2015