BUILD YOUR OWN JUICE TODAY... There are three main reasons why you will want to consider incorporating vegetable juicing into your optimal health program: 1) Juicing helps you absorb virtually all vitamins and minerals from the vegetables and fruit you juice, which you otherwise may not absorb through simple chewing. Juicing breaks down the tough cell walls that contain precious phytonutrients, something our teeth and stomachs cannot break down themselves 2) Juicing allows you to consume large quantities of vegetables that you might not otherwise eat. You should be eating around one pound of vegetables per 50 pounds of body weight per day (and when you think about it, not many people eat even an eighth of this requirement per day) 3) Juicing allows you to add nutrient variety to your diet, because you can juice a wide variety of vegetables. Variety is important when you are eating because each vegetable has its own nutrient profile which is completely different from the next. Variety ensures your body is loaded with all the right vitamins, minerals and amino acids.
Posted on: Mon, 02 Sep 2013 08:25:54 +0000
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