Back Attack! If you are doing a lot of ab exercises, it is - TopicsExpress

Back Attack! If you are doing a lot of ab exercises, it is important to add some back exercises into your routine. This can help with posture. Try this exercise. Try to focus on squeezing your lower back while lifting your shoulders and thighs off the ground. Squeeze your shoulder blades together for an even better contraction. You will feel this in your glutes too! Do 10 sets at the end of your ab exercises!

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