Back pain is not the issue of age. In fact it can attack people of any age at any time. Neglecting back ache may cause severe problems in future. The number of people suffering from back pain is increasing day by day. People used to neglect it at early stages or may have some simple treatments. There are some ways by which back pain can be reduced but this is not permanent. Following are the 5 tips to reduce back ache. 5 Tips To Relief Back Ache 1. Correct Your Posture: The most common reason of back ache is sitting in the bad posture. Bad postures mostly use major muscles making minor muscles weak and useless. As a result of this pain arose from joints, and restricted free movement of muscles. This tension between muscles and joints causes pain. This problem can be cured by improving your posture. In this way all the muscles can work properly and body weight is equally distributed on each bone and muscle. 2. Body Relaxation: Too much work is also one of the reason of back ache. Let your body relax for sometime during working hours. Try to take a short break between working hours and do some exercise yoga, meditation and deep respiration. It will help to keep your body relaxed. 3. Maintain Ideal Body Consumption: Actually ideal body consumption is the ratio of fats to the body. Try to maintain your fat ratio according to your height. If the fat ratio is higher as compared to weight it may cause imbalance and result in back ache. 4. Get Complete Sleep: Sleeping is the most important thing to keep your body relax. Daily 8 hours sleep is necessary and can be effective for back ache as well. Sleep relax your muscles and prepare them to work for the next day. 5. Massage: Having regular massage is very effective for pain. It brings tension down and muscles and helps the body to relax
Posted on: Wed, 14 Aug 2013 06:42:56 +0000
Trending Topics
Recently Viewed Topics
© 2015