Bacon, Cheddar and crispy Panko crumbs combine for a flavorful, easy to make chicken tender dish. Prep Time 10 min Total Time 30 min Servings 4 INGREDIENTS 1 egg 1/2 cup Progresso® plain panko crispy bread crumbs 1/2 cup finely shredded Cheddar cheese (2 oz) 1 package or jar (3 oz) cooked real bacon bits or pieces 1 package (14 oz) uncooked chicken tenders (not breaded) Chive and onion sour cream potato topper, if desired DIRECTIONS Heat oven to 400°F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large resealable food-storage plastic bag, place bread crumbs, cheese and bacon. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with topper. NUTRITION INFORMATION Serving Size: 1 Serving Calories330 ( Calories from Fat140), Total Fat15g (Saturated Fat6g, Trans Fat0g ), Cholesterol150mg Sodium850mg Total Carbohydrate10g (Dietary Fiber0g Sugars2g ), Protein37g ; % Daily Value*: Vitamin A4%; Vitamin C0%; Calcium10%; Iron10%; Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat; Carbohydrate Choices:1/2 *Percent Daily Values are based on a 2,000 calorie diet. ★Share★Share★Share If no share button, click photo to see share button ☻/ღ˚ •。* ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。 /▌*˛˚ღ •˚ FOLLOW ME https://facebook/loreece.chisholm google/+LoReeceChisholm JOIN Us here for more recipes, tips, ideas and weight loss support https://facebook/groups/BelieveandAchieve2013/ REMEMBER you can EAT LESS & FEEL FULL >>>Loreece.EatLessWithSkinnyFiber/
Posted on: Mon, 24 Mar 2014 20:37:27 +0000
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