Band workouts for the Chest The band workout routines featured under have one thing in fashionable in that they all primarily goal the muscles situated to your chest. particularly, they target your higher, decrease, outer and inside pectoral muscles. Band Chest Press Band Chest Press – Incline Band Chest Press – Decline Band Chest Fly Band Chest Fly – Incline Band Chest Fly – Decline Band Chest Press stable the band at medium height in the back of you and take hold of one deal with along with your hand close to your shoulder, palm facing down. Push the handle straight ahead until your arm is extended and parallel to the ground and permit it to slowly return after a short pause. preserve your ft solidly in position all through. Band Chest Press – Incline secure the band at medium peak at the back of you and grasp one handle along with your hand near your shoulder, palm dealing with down. Push the deal with forward and up unless your arm is prolonged and the handle at the related peak as your head and allow it to slowly return after a brief pause. keep your feet solidly in place all through. Band Chest Press – Decline steady the band at medium top at the back of you and snatch one deal with with your hand near your shoulder, palm going through down. Push the handle ahead and down until your arm is prolonged and the handle on the same top as your navel and allow it to slowly return after a short pause. preserve your ft solidly in position throughout. Band Chest Fly stable the band at medium height in your side and grasp one deal with together with your hand, arm extended out at shoulder peak, palm dealing with forward. Pull the deal with in until it’s in entrance of your chest and permit it to slowly return after a brief pause. maintain your arm prolonged (or just about it) during. Band Chest Fly – Incline stable the band low on your side and take hold of one deal with along with your hand, arm prolonged out at thigh peak, palm going through forward. Pull the handle in except it’s in entrance of your chest and allow it to slowly return after a brief pause. maintain your arm prolonged (or with reference to it) all over. Band Chest Fly – Decline steady the band excessive on your aspect and clutch one handle together with your hand, arm prolonged out at shoulder height, palm facing forward. Pull the handle in until it’s in front of your navel and allow it to slowly return after a short pause. maintain your arm prolonged (or as regards to it) throughout.
Posted on: Fri, 31 Jan 2014 06:56:33 +0000
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