Be sure to join our Finish Strong Event here in this Gym Angel Group-- https://facebook/events/736339593125581/ 27 days left ~ Friday Have you been Drinking more water? Wheres the bathroom?? Check out today’s suggested workout- Abs Video- SlimChick: youtu.be/6SJFwlREe0A Don’t forget, Our fitness focus for the week is building Endurance. Hang in there! You’ll gain energy from your efforts if you keep at it!! Today’s Diet Challenge ~ Eat cauliflower or asparagus. Eating a variety of foods is more important that you may think. Don’t get in a rut, try something new! How about cauliflower or asparagus? If they are staples, go for something more exotic! Greens are packed with fiber, vitamins, and minerals which help your body’s detox process. Be sure to add them to your shopping list and then EAT them! Today’s Personal Challenge~ Friendly Friday!! Lets strive to be extra friendly today: • Smile more and make eye contact with people...its OKAY! • Say HI to everyone you cross paths with • Break the ice, introduce yourself; be conversational • Lend a Helping HAND; open doors; offer to help carry something for someone, etc.... • Comment on a Friends Blog • Comment on a STRANGERs Blog • Send some e-mails or private message • Send some letters or Thank You cards or B-day cards, etc... • Send some flowers or balloons~ or fruit~ or candy (toffee?) • Call a friend, acquaintance, family member or even and ENEMY, lol! • Text someone! Just STRIVE to be EXTRA Friendly today!!! And HAVE FUN with it!!! You will be rewarded for planting those energy seeds
Posted on: Fri, 05 Dec 2014 15:14:24 +0000
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