Bean Stir Fry Pre soak and cook some black eye beans /chick peas/lentils Heat a wok and add some almond or coconut oil, add some caraway seeds and some chopped ginger along with a minced clove of garlice and some smoked paprika Shtir it up then throw in the beans and stir fry with some chopped veg of any sort, peppers, onion, cucumber, mangetout, babycorn etc etc etc then add in a generous handful or 3 of spinach leaves, allow to wilt slightly then remove from heat lob it on a plate and tuck in
Posted on: Wed, 12 Jun 2013 22:48:41 +0000
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