#Beast with a knee tap. This LOOKS easy! However, try to do this without the away that I so professionally displayed here (totally on purpose...yeah. On purpose). Make sure to keep your core tight and supported. No back sagging or arching. A sagging back will cause injury! Tuck your tailbone under just a LITTLE! Even grab a mirror to make sure your form is good, then go at it! Tag a friend to try it with you!
Posted on: Fri, 11 Jul 2014 16:47:22 +0000
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