Beef and Green bean stew. Ingredients 3 cups water 3 cups vegetable broth 2 tablespoons olive oil 2 1/2 pounds trimmed boneless chuck. 1 cup chopped onions 4 garlic cloves chopped 1 tomato chopped 1 tablespoon turmeric powder 1 tablespoon curry powder 2 bay leaves 1 tablespoon cumin 1 1/2 pounds green beans( trimmed and washed) Directions 1) Bring water and broth to a boil, and set aside. 2) In a large pot heat oil over high heat, add onions,garlic,cumin,turmeric, cumin. 3) Saute for 5 minutes 4) Add beef and brown 6-9 minutes. 5) Transfer beef to a bowl. 6) To the same pot now add tomatoes, water and broth mixture and bay leaves. 7) Add the beef and bring to a boil. 8) Reduce heat to medium low, cover and simmer till beef is tender. About an hour, stir occasionally. 9) Add green beans simmer about 30 minutes. Season with salt and pepper 10) Ready to serve. Yield: 6 Prep time: 1 hour 45 minutes
Posted on: Fri, 20 Sep 2013 18:04:31 +0000
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