Been havin alot of issues with sleep for months now. was up til 4 this mornin. Why does it have to be the negative thoughts that fill my head? They come from nowhere. I try to imagine happy things, but the thoughts almost always turn. Anyway, I have also been vividly dreaming...mostly nightmares. The one I had this morning was so bad that I had to call a friend and tell them my dream to get it out of me. Also, something wakes me up at least twice a week...like I feel like someone woke me up, but nobodys there or nobodys awake..theres nothing goin on. I feel like Im under attack. Maybe its associated with my health, maybe its a warning from higher power, maybe its my restless soul. idk. Ive considered sleep aids, but Im afraid of having a panic attack in my sleep. Been having frequent anxiety and panic attacks lately too.
Posted on: Wed, 13 Aug 2014 17:01:39 +0000
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