Before breakfast, the Stormers at Storm Abroad can be found taking part in in some low level exercise like walking or cycling or taking part in a mobility circuit. Very often this low level exercise is something people neglect. Throwing this kind of session into your program even once per week will help you to recover from your weight training and even burn some body fat. The ideal time for low level exercise in my opinion is prior to breakfast. And if you want to really see fat loss progress try this with 0.2gr of essential amino acids per kilogram of body weight. Spence
Posted on: Mon, 09 Sep 2013 07:51:56 +0000
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