Beginners Meditation Class - May 2014 Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer. These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences. Or just coming along once a week to have a relaxing Time out and Me time Other benefits of learning meditation:- Leads to a much deeper level of relaxation Better sleeping patterns Reduces anxiety & panic attacks Stress Release Ability to deal more calmly, in tense situations Leaving you, with a lovely feel good factor So why not make time for YOU? Beginners meditation for the Mind Body and Spirit Come along, relax, de stress and alleviate the pressures of modern day life What : 8 week course of 1 hour guided meditations Why : This course is for beginners or those new to meditation Where: Moira Village Hall, Moira, Swadlincote, Derbyshire DE12 6DJ. Only £30.00 To secure your place, I require a £10.00 non refundable deposit. Final full payment to be paid at first Class on Tuesday 6th May 2014 Namaste https://facebook/events/695024010541003/
Posted on: Tue, 25 Mar 2014 13:24:04 +0000
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