Being heavy changes your physical experience of the world, Unless you have experienced the physical discomfort of significant surplus weight, then it can be difficult to comprehend the dangerous cycle of inertia that heavy people inhabit.When weight is gained, it becomes harder to move. The harder it is to move, the harder it is to shift the excess weight.You have all the mechanical stress of excess weight, but then you also have the metabolic problem.The internal hormonal environment of someone who is obese (someone with a body mass index of 30-34.9) is different from that of a person with a healthy weight. Fat is a metabolically active organ. Its not just storage, it actually secretes hormones that affect your energy levels. In short, Even if you dont really feel that much pain, you just feel like crap. If youre obese, beginning an EXERCISE regime can be difficult and even painful. But start SLOWLY and youll reap the BENEFITS . #SlowProgressIsBetterThanNoProgress #ExerciseSlowlyBenefits And remember Eat clean !!
Posted on: Wed, 03 Sep 2014 09:07:49 +0000
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