Being overweight is a major risk factor for all disease. Unfortunately, we are dealing with an epidemic of obesity as people are inundated with poor food choices, chemically induced addictive foods, and a lack physical activity, especially in North America. The risk of being overweight is highly correlated with diet and lifestyle. According to another report by Statistics America in 2010, children and youth who ate fruits and vegetables at least 5 times a day were substantially less likely to be overweight than their counterparts who did not. Furthermore, the likelihood of being overweight/obese rose as “screen time” (watching TV, playing video games) increased. Whatever happened to playing outside or taking a walk instead of flopping down on the couch for several hours to watch the latest reality TV shows? My mission is to inspire you to realize that settling for mediocre health and energy is not acceptable! You deserve to feel radiant energy each and every day. You were put on this planet to achieve your full potential. You were born to be the best you can be at what you do. Food is one of the most powerful tools available to help you reach your true potential! genesisbetterhealthnaturally
Posted on: Wed, 17 Jul 2013 12:06:28 +0000
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