Belly Fat Continued: To Review, there are three major considerations for a nutrition and lifestyle plan for belly fat: 1. Belly fat results from a mix of calorie-and hormone-related concerns. 2.Traditional eat less,exercise more programs have an atrocious track record and almost always cause rebound weight gain centered in the belly. 3.Belly fat is dramatically impacted by stress and cortisol management. There are two alternatives to an eat less, exercise more approach. Both approaches create a calorie deficit, and both seem to balance hormones. They are the eat less, exercise less and eat more , exercise more approach. Both these plans generate low-calorie intake and naturally pare starch intake in a way that provide enough fuel to keep hunger, energy and crabings stable, but not enough to slow fat loss. Plans: The 3:2:1 plan- The eat less, exercise less approach can be thought of as a 3:2:1 plan. The 3 stands for three meals per day. The 2 means two of those meals should be mostly protein and fiber with less starch. healthy starch sources are higher in fiver and hypoallergenic; they include brown rice, quinoa, beans/legumes, sweet potatoes with the skin on, and oats. The 1 means on e meal per day should have heavier starch. This meal is best consumed post workout. Another way to look at the 3:2:1 designation is to visualize a plate. Three parts vegetables, two parts protein and one part starch. You can also think of it in terms of bites. For every three bits veggies, you take two bites protein and one bite starch. This plan works well for people that are not heavy exercisers. Daily walking, a few training sessions. The 3:3:2 plan is the eat more exercise more approach for those who exercise regularly. it can be summed up as 3 Meals a day. The first 2 means two snacks a day. The second 2 means you should double the starch intake once per day, post workout as well. you can visualize plate/bites for this as well. The meals and snacks should be half vegetables and then equal parts protein and starch.
Posted on: Tue, 11 Mar 2014 17:21:18 +0000
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