Bench Push-Ups to alternating Kick-Backs by NLA for Her athlete Lais De Leon! This is a great full body workout and alternative for those who are still working on their push-ups. The bench helps take some of the resistance off while allowing you to focus on your pushup form and building strength to work your way up to standard pushups. But dont let the bench fool you, the added kick-backs increases the difficulty by forcing you to stabilize with your core and targets your glutes! Two is always better than one! Training with a partner can help push you harder than you would alone. Tag a friend you want to challenge to do these (till failure!) with you.
Posted on: Fri, 21 Nov 2014 21:33:14 +0000
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