Benefits of HIIT (High Intensity Interval Training): In a study presented by the American College of Sports Medicine by Florida State University (Tallahassee), researchers reported that subjects who performed HIIT burned almost 10 percent more calories during the 24 hours following exercise as compared to those who performed continuous steady-state exercise, despite the fact that the total calories burned during the workouts were the same.
Posted on: Mon, 29 Dec 2014 19:04:22 +0000
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