Big O back Warm up with 4 sets pull ups as many as u can or - TopicsExpress

Big O back Warm up with 4 sets pull ups as many as u can or want Lat pull downs Set 1 , 2, 3, 4 All one set (down pyramid) 190lbs -10 reps 150lbs - 15 reps 110lbs - 20 reps 70lbs - 25 reps 50 lbs - 30 reps Row pulls close grip All one set (down pyramid) Set 1,2,3,4 230 - 10 reps 190 - 15 reps 150 - 20 reps 110 - 25 reps Bent over Lat pulls dumb bell Set 1,2,3,4 All one set (down pyramid) 110- 5 reps 80- 10 reps 50- 15 reps 30 - 30 reps Bent over rows barbell Set 1,2,3,4 All one set (down pyramid) 185- 5-10 reps 225 - 5-10 reps Back crunches 4 set of 25 free Rest 15 mins then begin bicep workout

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