Bill’s Tip Of The Day: 7/5/13 Food Group – - TopicsExpress

Bill’s Tip Of The Day: 7/5/13 Food Group – Yellow/Green Fruits and Vegetables: Spinach, Avocado, Dark Green Lettuces, Green and Yellow Peppers, Green Beans, Kale, Mustard Greens, Green Peas, Honeydew Melon, Yellow Corn. Main Phytonutrient and their benefits: Lutin and Zeaxanthin – pigments that become concentrated in the retina, where they help reduce the risk of cataracts and age related macular regeneration Source for this information – The L.A. Shape Diet Author – David Heber, M.D., Ph.D.

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