Blueberry Buckle Granola Heres a delicious yet sensible dessert - TopicsExpress



          

Blueberry Buckle Granola Heres a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds. Total Time: 25 min. Prep Time: 5 min. Cooking Time: 20 min. Yield: 2 servings, about ½ cup each Ingredients: ¾ cup steel-cut oats 1/3 cup fresh blueberries 2 Tbsp. slivered raw almonds ½ tsp. ground cinnamon 1 Tbsp. water 2 tsp. pure maple syrup 1 tsp. coconut oil, melted 1 tsp. vanilla extract Preparation: 1. Preheat oven to 350° F. 2. Combine all ingredients in a glass baking dish. 3. Bake for 20 minutes, stirring twice during baking. Nutritional Information: Calories: 323 Fat: 10 g Saturated Fat: 3 g Cholesterol: 0 mg Sodium: 2 mg Carbohydrate: 51 g Fiber: 8 g Sugar: 9 g Protein: 9 From Teambeachbody
Posted on: Fri, 25 Jul 2014 10:41:25 +0000

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