Bonus Fat Loss Tip: Get some accountability. Find a buddy who has similar goals and is willing to implement the healthy lifestyle outlined in my tips. Be sure to choose someone for whom you hold deep respect and would not want to let down. Picking someone who has seen you give up on a dozen other goals probably wont be helpful. Then, embark together on long term change, not a short term challenge. Discuss your goals, challenges and progress with this person daily. If you dont know someone who is in the right place to start this journey, pick someone who has gone before you and ask them to hold you accountable. Basically, if you have a history of willpower issues, you might just need to raise the stakes.
Posted on: Mon, 13 Oct 2014 12:42:59 +0000
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