#Boom Happy New Year, Everyone !! WOW! There were so many - TopicsExpress

#Boom Happy New Year, Everyone !! WOW! There were so many peeps in the gym at 6 am this morning ! Great to see so many New Years Resolutions being played out. Keep it up and Make it a Habit !! Lets #GoToWork and Get A Sweat On with this 3-step bicep exercise. 1. Remember to keep the weights light to maintain good form. 2. When performing this exercise, keep your elbows tucked in close to your waist. Bend at the elbows on each rep isolating your bicep muscle. 3. Do 4 sets of 10 -15 reps. 4. Advanced: Increase weights, reps or do supersets depending on your goal. Ladies, remember its okay to scale back on the weights and # of reps to maintain proper form. Video Credit: Julio Benitez #LegionOfBoom #1stPhorm #NextLevelShit #NeverSettle #DivisionGainster #GainsCo Evan LG Francis William Shea Larry Frazier Larry Pops Harvey Shaelaja Domine Yadira Ibarra Lisa T Domingo Mananquil Tenzin Tibet Datse Theresa Cruz Zareena Garrisonn Salina Robinson Valerie Gonzales Diaz Sidne LaShay Ellis Tammy Rodgers Collin Tammera Elischer Campbell Nushin Fazeli-TaremiAna Patricia Armas Patricia Donohue Patricia Blades Patricia Lin Patricia McDowell Warner Kate Szeto Tiffany Kaewprasert Satu Hann Thu Nguyen Theresa Boyettt Mary Boyett Renee Pinney King Maria Adiarte Verna Vaughan Stephanie Anne Suller Sandy Sadleir Jami Lynn Veronica Williams Veronica Miner Carrillo Rita Yee Rita Cook Connie Marie Taylor Regina Naterman Paula Wilt Melody Melody Cannon Dave Purifoy Jordan Ontiveros Aline Lee Kristi Woo Lizet Campos Linda Eaton Jones Katherine Ingram Katherine Diaz Katherine Hall Newsom Maxie Ng Odalys Diaz Thompson Mary Ann Ancheta Kyieta Bullock

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