Brahs : solo quiero comentar algo. Si por (x) razón ya no tienes - TopicsExpress

Brahs : solo quiero comentar algo. Si por (x) razón ya no tienes una alimentación correcta y que no cumpla con el régimen de macronutrientes que necesites, es mejor que no entrenes en un gym . Ya que si lo haces tu cuerpo puede caer en estado catabolico( que tu cuerpo obtenga nutrientes de tus musculos) lo cual no queremos. Te recomiendo que hagas ejercios en casa. Para que todo valla a su nivel(la alimentacion junto con el ejercicio.

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