Breakfast muffins Serving 6 Total Calories 99 Carbohydrate 1 g Dietary Fiber 0 g Total Sugars 0 g Total Fat 6 g Saturated Fat 2 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g 4 ounces of ground beef (create homemade breakfast sausages) 1 cup of finely shredded cheese ½ cup of finely chopped colored peppers 4 large eggs To make homemade sausages mixed, brown sugar, sage, onion and garlic powder and adobo seasoning Cook grounded beef and seasoning until brown, drain grease in paper towel and set aside. Cut colored peppers Beat the four large eggs add the cheese, peppers, sausage Place in individual muffin cups Bake at 350 degrees until muffins are set diabetic friendly you can eat two and not feel guilty - add a salad
Posted on: Sun, 04 Jan 2015 17:49:43 +0000
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