Breaking up is never fun. The end of a relationship means the beginning of a period of mourning and healing. The person being broken up with will definitely have to adjust, first to being rejected and second to life without somebody they still care for :) 1} Avoid the former love. Yes, avoid. No, this isn’t being immature. Seeing your former flame can bring out emotions and may cause you do to or say something you will regret. 2} Talk out your feelings with close friends. Get everything out so that you won’t hold it inside. Your friends may get sick of hearing you talk about the situation but you need to let out all your feelings and thoughts or they may come back to bite you later. 3} Cry if you want to. It’s OK to cry over a loss. Don’t hold back, let the tears roll just do it in a safe and private place where it is unlikely to get back to your ex. 4} Let go of mementos. Put away or give away anything and everything that reminds you of the relationship. Hide them out of sight so they will be out of mind until you are able to remember the relationship without longing for it to still be going strong. 5} Think about the mean, cruel or rude things your ex may have done in your relationship. Really give these things play in your memory. Remind yourself that somebody who truly cared for you would not have done such thoughtless things and tell yourself (over and over) that you are better off without that kind of ego crushing behavior in your life. 6} Maintain a strict no contact policy and stick with it. Don’t pass notes through friends. Don’t make any calls. Stay away from instant messaging or texting on your cell. Just don’t contact your ex until you are totally and completely sure you no longer want to be with him or her. It is the only way. Post Script: Mending a broken heart is not easy but it can be done. Just stick to the game plan outlined above and before you know it you’ll be just fine. Good luck! :)
Posted on: Sun, 03 Aug 2014 17:11:20 +0000
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