Brian will be starting to teach at the LBKC in January. Im super - TopicsExpress

Brian will be starting to teach at the LBKC in January. Im super stoked to finally be able to bring him aboard. He has certifications in Olympic weightlifting, personal training, Kettlebell lifting (IKFF) and Crossfit. On top of all that he has some of the best mobility drills Ive seen since Steve Maxwell whom we both share a very high respect for. Anybody who can do the Steve Cotter/IKFF coffee grinder is a stud in my book, one better is that he actually got ME to do it (kinda) . Video below.

I had a dream last night, that I drove a cab in an easy coast

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I always throw a tantrum when I see this money supermarket advert,

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