Burrrrr....its cold outside!! How about a little BURRpee fun! Burpees are a full body exercise which virtually works every muscle in the body, this means that you can burn more calories in a lot less time! Here are just a few of the muscles they work: deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and your calves just to name a few. So if you want to get a total body workout...this challenge is for YOU!
Posted on: Thu, 15 Jan 2015 12:00:00 +0000
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