CF479 - Monday 12/29 Strength: 15 min Weightlifting Warm-Up: Snatch + OHS 3x1 @70% 3x1 @75% 2x1 @80% 2x1 @85% 2x1 @85%+ (as heavy as possible) Metcon: 3 Rounds of: 21 - Front Squats (115/75) 15 - Toes to Bar 9 - Burpees * 10 Min. Time Cap* *Weekly Schedule* Monday: Normal Hours Tuesday: Normal Hours Wednesday: 5:30am 6:30am noon 4:30pm are classes offered Thursday: 1 workout @ noon (work off the extra curriculars) Friday: Normal Hours Saturday: 1 Workout @ 10:00 A.M. https://youtube/watch?v=SBC902gSIpY
Posted on: Mon, 29 Dec 2014 12:06:24 +0000
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